Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk enables them to experience a greater sense of awareness as compared to being in a sitting position.
TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka the maker of Monument Valley) — is billed as a “relaxation and …Beautiful New App Is Like a Stress-Relieving Lava LampW…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the solution that you’ve been trying to find.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!